You are safe here.
You are valued. You are not alone.
Healing begins the moment you feel truly seen and supported. We’re a Houston counseling practice built to be a sanctuary — a place to show up as your authentic self and be met with compassion, not judgment.
Founders Quintara Spencer Vallaire, LCSW & Flor Aponte, LCSW-S
Our story
A sanctuary, built on purpose.
Safe Mind Space Counseling Group was founded in September 2023 by Quintara Spencer Vallaire and Flor Aponte — two clinicians with a shared vision: a sanctuary where every person can show up as their authentic self and be met with compassion, not judgment.
Today, our team walks alongside individuals, couples, and families across Houston and beyond — in person and online. Whether you’re seeking guidance, connection, or simply a space to breathe, we’re here for every step.
“Here, your story matters. Your feelings are honored. And your journey toward peace is held with care.”
Quintara & Flor — Co-Founders
How we can help
Care that meets you where you are.
Every session is designed to empower you, honor your story, and support meaningful change — at your own pace.
Individual therapy
One-on-one support for anxiety, depression, trauma, and life’s heavier seasons — using proven approaches like CBT, DBT, and motivational interviewing.
Book a sessionCouples therapy
A calm, neutral space to rebuild communication and trust, work through conflict, and find your way back to each other.
Book a sessionFamily therapy
Help for families navigating conflict, transitions, and old patterns — so home can feel like a safe place for everyone in it.
Book a sessionGroup therapy
Healing alongside people who get it — clinician-led groups for grief, parenting, recovery, and reconnection.
See current groupsWe support clients navigating
Groups & workshops
You don’t have to do this alone.
Small, supportive groups led by our clinicians. Space is intentionally limited — reach out to reserve a spot or ask about upcoming dates.
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Meet our team
The people who will walk alongside you.
Licensed clinicians with deep experience, specialized training, and cultural sensitivity — including therapy in English and Spanish. Open a card to read their story.
Who is the care for?
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A good place to start
Their cards are highlighted below. Still unsure? Reach out and we’ll match you ·
Tomorrow’s clinicians, learning under the close supervision of our licensed team.
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For clinicians
Supervision & training.
We invest in the next generation of therapists — from clinical supervision hours to exam-day confidence.
LMSW clinical supervision
With Flor Aponte, LCSW-S · Co-Founder
Quality supervision. Confidence. Competence. Your future.
Empowering the next generation of clinicians with guidance, support, and real-world tools for success.
Meets state requirements · Evidence-based · Space available
LMSW / LCSW exam prep
With Quintara Spencer Vallaire, LCSW · Co-Founder
Tired of studying alone? Let’s study together.
Taken the LMSW or LCSW exam multiple times? Get support, resources, and motivation — expert guidance, proven strategies, real results.
New — from our shop
The LMSW / LCSW Success Workbook
A step-by-step guide to mastering the exam and building your future — written by co-founder Quin’Tara Spencer, LCSW.
Launch pricing from $149 · PDF, print, or bundle
Why Safe Mind Space
Trust is at the heart of everything we do.
Experienced & compassionate
Clinical depth, specialized training, and cultural sensitivity — care tailored to your unique path.
Person-centered, evidence-based
Proven therapeutic methods with a warm, human touch. Every session moves at your pace.
Integrity, always
The highest ethical standards, and a welcoming space for people from all walks of life.
Trusted by our community
Through events, workshops, and everyday care, families and partners know they can rely on us.
Insurance & payment
Paying for care shouldn’t be a mystery.
Before your first session, we’ll help you understand exactly what your care will cost — call us and we’ll verify your benefits together.
Insurance we accept
Don’t see your plan? Call us — we verify coverage before your first session, so there are no surprises.
Ways to pay
No insurance? No problem — contact us for current session rates and we’ll find what works for your budget.
Payment is collected at the time of service.
Billing & questions
Insurance coverage is verified before your first session, and our team is happy to walk through fees or payment options — call (832) 284-4009 or email us.
Billing is handled by our partner, A&M Medical Billing — for billing questions call (713) 564-8799.
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Contact & scheduling
Let’s find a time that works.
Reaching out is the hardest step — and it only takes a minute. Book online, call, or send us a note below.
Visit, call, or write.
Sat–Sun · 11:00 AM – 5:00 PM
Billing questions? Call our billing partner, A&M Medical Billing — (713) 564-8799.
Book online with Jane